About

As the daughter in this duo, I have always been passionate about health and wellness and helping others. My podcast began where I would deliver thoughts and information about the body, mind and soul, solo. Then after a couple of years I thought, why not invite my mom to share in this experience. Together, we are always talking about health and wellness. We travel together, share books and information, and always have interesting conversations about life. So we thought, perhaps it would be interesting to record our conversations. Healthy Lifestyle Design has evolved to include us: Pamella + Janet, as we naviagate life, health and share it with others.
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