It takes only a single step to make a positive change in your life: body, mind, and soul. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!
Plantar Fasciitis
Plantar Fasciitis: what is it, how does it happen and how can you treat it? Janet shares her current challenges with dealing with Plantar Fasciitis and how she is healing.
EP 83 - Women Gathering
We reflect on the launch of The Salon and seeing Michelle Obama live in Edmonton. We talk about the common theme that we are noticing lately about the importance of women gathering in and building community.