It takes only a single step to make a positive change in your life: body, mind, and soul. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!
The Common Cold
What the heck is the common cold? What are the symptoms? What is it that is causing us the misery and how can we prevent it? We dish about preventive methods and how we ensure that we don't fall victim to this seasonal virus.
EP 83 - Women Gathering
We reflect on the launch of The Salon and seeing Michelle Obama live in Edmonton. We talk about the common theme that we are noticing lately about the importance of women gathering in and building community.