It takes only a single step to make a positive change in your life: body, mind, and soul. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!
Wear your mask
Wear your mask - be a good person and help save lives. Our city, as of August 1, has made masks mandatory for all public spaces. We have a conversation about masks, and to let you know, we were early adopters, wearing our masks since April.
I got a hysterectomy
It has been exactly 15 days since Pamella received a hysterectomy. We share her journey and experience so that other women can feel empowered about the options and decisions they can make around their health and wellness.