It takes only a single step to make a positive change in your life: body, mind, and soul. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!
COVID for Christmas
Pamella got COVID for Christmas. The episode discussion is about her experience; transparent and informative.
Food Isn't Medicine
Let's get to it...you need to follow Dr. Joshua Wolrich. You can find him here: https://www.instagram.com/drjoshuawolrich/ He is all about fighting weight stigma and nutribullocks. He's a delight and filled with so much knowledge. We talk about him and his book...sorry no guests on this show.